Supergainz1's Journal, 15 October 2021

Friday progress. Midway through, contemplating whether to stop here and lean out or hit 170 🤔

Diet Calendar Entry for 15 October 2021:
2270 kcal Fat: 142.04g | Prot: 161.56g | Carb: 89.87g.   Breakfast: Cucumber (with Peel), Grapes, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Sour Cream, Dry Roasted Unsalted Peanuts, Blueberries, Pineapple, Fremont Fish Market Wild Caught Pink Salmon, Egg, White Rice. Dinner: White Rice, Clancy's Original Old Fashioned Pork Rinds, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Kerrygold Pure Irish Butter. more...

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Comments 
Picture of fitness!! WTG 🦸🏻‍♂️🌟💪🏼 
15 Oct 21 by member: yogagoddess186
Appreciate it. Still got ways to go 
15 Oct 21 by member: Supergainz1
So I still have time to beat you??!!😂😂🤞🏼🤞🏼 
15 Oct 21 by member: yogagoddess186
Haha ohh you want to put a wager on that? Loser has to do 60 squats a day for a week 😎 
15 Oct 21 by member: Supergainz1
How would I know that you’re actually following through on your loss?? 😅😂 
15 Oct 21 by member: yogagoddess186
you look pretty nice 
15 Oct 21 by member: C4co.op2
Thanks cheese block. Goddess I don’t think you should worry about things that’s never ever ever ever going to happen 🤣 
15 Oct 21 by member: Supergainz1
😂😂 cheese block Never say never my friend!! Stranger things have happened 🎯🎰🏋️‍♀️🤼‍♀️🤸‍♀️ 
15 Oct 21 by member: yogagoddess186
I love 🧀 btw, it’s my nemesis ⚔️🛡⚔️😂 
15 Oct 21 by member: yogagoddess186
looking good. it's almost winter... hit 170 and maintain that through the cold season then lean out  
15 Oct 21 by member: All_Pain_No_Gainz
dude your much thicker at 155 than I am. nice work. whatever you choose keep crushing it.  
15 Oct 21 by member: HeBrewZ
Rick that’s what I’m gonna end up doing if goddess is woman enough to take the wager...☠️ 
15 Oct 21 by member: Supergainz1
Looking good and fit! 
15 Oct 21 by member: Diana 1234
You are hilarious 😆 🦸🏻‍♂️💪🏼 I like your emoji 😉 lol 
15 Oct 21 by member: yogagoddess186
1 7 0 bro. 
15 Oct 21 by member: 66Pack
sorry I'm too old for six pack or 60 packs!  
15 Oct 21 by member: lydium
Thanks Diana. Looking back at where I was at the beginning of the year, I’ve come a long way. But I also got a long way towards my goal. 60 pack I hear you. 1 7 0 it is. I like your emoji too goddess 😂😜 
16 Oct 21 by member: Supergainz1

     
 

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