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sugar 101
Walking: 11 Min
* Back & Forth to Pool
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 07 August 2014:
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1742 kcal
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Fat: 81.12g | Prot: 83.64g | Carb: 179.61g.
Breakfast: ShopRite sugar free syrup, Eggo Blueberry Waffles, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), ShopRite Sweet Italian Sausage. Dinner: Whole Milk Ricotta Cheese, Tomato Sauce, Meatballs with Sauce (Mixture), ShopRite Sweet Italian Sausage, Rigatoni. Snacks/Other: Coconut Custard Pie, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 11 minutes, Music playing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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