Weigh In record (no journal entry) for 19 March 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1363 kcal
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Fat: 59.99g | Prot: 58.62g | Carb: 162.89g.
Breakfast: Smoke Flavored Provolone Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Smoke Flavored Provolone Cheese, Cheeseburger, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Garlic Rolls, Veggie Golden Crust Pizza (Large). Snacks/Other: Blue Cheese Dressing, Sweet Red Peppers, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Cracker Chips - Sea Salt. more...
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losing 1.8 lb a week
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