Weigh In record (no journal entry) for 12 October 2021
|
187.4 lb
Lost so far: 1.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
886 kcal
|
Fat: 32.63g | Prot: 38.08g | Carb: 111.70g.
Breakfast: Whole Foods Market Nectarines, Bobo's Maple Pecan Oat Bar , Wandering Bear Cold Brew Mocha , Torani French Vanilla Syrup, Silk Pure Almond Milk - Original. Lunch: Wheat Hearts (Fat Not Added in Cooking), Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Hellmann's Light Mayonnaise, Kroger Broccoli Slaw, Hungry Root Hot Smoked Roasted Salmon. Snacks/Other: Prince of Peace Instant Ginger Honey Crystals. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thugh's weight history
|