Weigh In record (no journal entry) for 18 March 2011
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327.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2714 kcal
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Fat: 97.98g | Prot: 186.36g | Carb: 269.79g.
Breakfast: Oatmeal Crisp - Hearty Raisin, fat free milk. Lunch: sirloin, Mushrooms, Fried or Battered Breaded Floured Shrimp, Lo Mein, Teriyaki Chicken Breast, won ton soup. Dinner: Wheat Thins, Real Mayo, Solid White Albacore in Water. Snacks/Other: Ginger Snaps Cookies, Caramel Frappuccino (Grande). more...
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losing 7.0 lb a week
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