LooseButtons's Journal, 06 October 2021

Celebratory snack for loosing my first 20lbs!
Red Baron Supreme with pinapple, extra black olives and parmasan added!

Diet Calendar Entry for 06 October 2021:
2497 kcal Fat: 121.34g | Prot: 123.30g | Carb: 238.55g.   Breakfast: High Protein Shake - Vanilla, Hazelnut Non-Dairy Creamer, Half & Half, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Grapes, Tomatoes, Wheat Sub Roll, Sliced Black Olives, Red Onions, Mild Banana Pepper Rings, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Red Baron Classic Crust - Supreme Pizza, Tangerines (Mandarin Oranges), High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...

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Comments 
Still pretty healthy - yea bye bye 20 lbs 👍✨ 
06 Oct 21 by member: SparkKG
Thanks Spark.... The impressive part is the newfound self control that helped me save another pizza quarter for tomorrow's salad lunch! 🍕🥗 ⚖️📉👍 
06 Oct 21 by member: LooseButtons
good job on the weight loss. stick with it 
07 Oct 21 by member: All_Pain_No_Gainz
Well done! Especially with your continued healthy choices even while celebrating.  
07 Oct 21 by member: Coolmtnmom
Thanks Rick! Sound advice... Hoping for "MOTS"! 📉⚖️ 
07 Oct 21 by member: LooseButtons
Coolmtn.. Thanks so much! That was so sweet of you to notice! Made me feel so good that I actually had to go to show my wife! (Smile's!) Thank you! 😊 
07 Oct 21 by member: LooseButtons
congratulations!!! 
07 Oct 21 by member: sandyeg
Thanks Sandy! 😁 
07 Oct 21 by member: LooseButtons
Congrats on losing 20 pounds! 
07 Oct 21 by member: hmbrown
Thanks hm, appreciated! 😁 
07 Oct 21 by member: LooseButtons
congratulations you do a great job. And your snack looks so yummy. 
07 Oct 21 by member: Brenda.nana
Thanks Brenda.. I see your pages too... You're doing fan-freakin-tastic too! 👍 
07 Oct 21 by member: LooseButtons
Yay for your milestone! 
07 Oct 21 by member: trackin64
Congratulations, loosebuttons! Enjoy! 
07 Oct 21 by member: jengetfit123
Thank you Tracking! 👍 
07 Oct 21 by member: LooseButtons
Thanks bunch Jenge! 😁 
07 Oct 21 by member: LooseButtons
That is terrific! We'll done, you! 20 pounds is fantastic!!! Eating pizza in moderation is one of the most important and difficult to obtain life skills! 😁  
07 Oct 21 by member: melissatwa
Thanks Melissa... Your right! Controlling the pizza-urge isn't easy! A few weeks back in my journal is a photo of my first quarter pie I managed to save for the next days lunch... The decision was made the night before in "mid-meal", and you can see the missing bite in the photo! Score: Pizza 500... Me 2... But I'm gaining! 🍕😋📉🏆 
07 Oct 21 by member: LooseButtons
Congrats on your first 20 loss! Your pizza and choices looks sooo yummy. I certainly agree with your control on pizza. I have a few in the freezer for those special days. 
07 Oct 21 by member: kattay
Thanks Kat! I try not to make it a habit, but as you say, for those "special days" and in far more moderation than before having started here! 👍🍕 ...🤔⚖️ 
07 Oct 21 by member: LooseButtons

     
 

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