Weigh In record (no journal entry) for 02 August 2014
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1306 kcal
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Fat: 45.40g | Prot: 96.74g | Carb: 131.22g.
Breakfast: Soy Protein Meal Replacement Powder, Low Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Lupi Balsamic Vinegar, Smoked Chicken Breast, Mixed Salad Greens, Cheddar or Colby Cheese (Lowfat), Nature's Fresh Wholemeal Wraps, Red Tomatoes. Dinner: Potato Bake, Baked or Grilled Salmon, Feta Cheese, Green Leaf Lettuce, Carrots, Hard-Boiled Egg, Avocados, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Grapes, Potato Chips, Vanilla Fudge (Home Recipe), Apples. more...
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2169 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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