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Only dumbbells and cardio equipment in here…whatever let’s get it!
Diet Calendar Entries for 05 October 2021:
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1982 kcal
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Fat: 80.74g | Prot: 160.86g | Carb: 121.86g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Market Pantry Whey Protein Powder - Chocolate. Lunch: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Cut Green Beans, Wegmans Mild Salsa, Great Value Black Beans (Frijoles Negros), Good & Gather Whole Grain Brown Rice. Dinner: Cheesecake Factory Tuscan Chicken. Snacks/Other: Planters Salted Peanuts (1.75 oz), Johnnie Walker Black Label Scotch Whisky, Alacer Corp Emergen-C Super Orange, Old Wisconsin Turkey Sausage Snack Sticks (25g). more...
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3161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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 Comments
05 Oct 21 by member: PinayRN
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Inclined DB press, bench DB row, bench tricep extension, DB curls, dips, lateral raises, push-ups. Now to have my protein shake and a couple microwaved eggs in the hotel room just in case “breakfast” is just a tray of pastries. 😆
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I can’t seem to understand why hotels do that lol 😂 more fruit and healthy smoothies please lol
05 Oct 21 by member: PinayRN
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