Weigh In record (no journal entry) for 17 March 2011
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328.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2442 kcal
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Fat: 97.53g | Prot: 128.10g | Carb: 268.45g.
Breakfast: Oatmeal Crisp - Hearty Raisin, fat free milk. Lunch: Mayonnaise, Pork chop, Plain Bagel. Dinner: Caesar Complete Salad Kit, pasta roni angel hair primavera, green beans, pork chop. Snacks/Other: Ginger Snaps Cookies, Starbucks shaken iced tea lemonade, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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