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Said I wouldn't weigh myself, nor would I keep a daily record of the food I'm eating. Managed to keep this up for a month. Though I forgot to remember how easier it is to keep to a menu plan, by having the day's menu created the night before.
It was the same when I weighed myself yesterday (hadn't weighed for a month) and found I had lost 3.5kg - this was such a buzz, a motivator!
Too much of a good thing can be bad for you as most who try to reduce their size will testify. It's the same with weighing everyday, if there's no weight loss for a week, we start to panic, de-motivation sets in. SO I GOT TO PLAN FOR THIS!
As for planning food for the day ahead - surely this can only be good, so long as I remain flexible, and use the planning as a blueprint only.
Still, it's fun juggling figures, in this case, percentages of carbs, fats, and protein.
Temperature when I woke this morning - 36.3C / 97.3F
One hour before lunch - 37.3 / 99.1F
Bedtime - 36.6C / 37.9F
Diet Calendar Entry for 01 August 2014:
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1507 kcal
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Fat: 91.50g | Prot: 98.69g | Carb: 74.34g.
Breakfast: Ryvita Original Crispbread, Soft Boiled Egg, Butter. Lunch: Mushrooms, White Potatoes (Flesh and Skin), Sweet Potato (without Skin, Cooked, Boiled), Carrots, Extra Virgin Olive Oil, Butter, Tesco Chicken Breast Fillets (130g). Dinner: Ryvita Crackerbread, Butter, Cathedral City Mature Cheddar Cheese. Snacks/Other: Milk (Whole Milk). more...
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