98/70
|
153.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
727 kcal
|
Fat: 15.73g | Prot: 32.64g | Carb: 105.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Maple Syrup, Buttermilk Pancakes, Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Sweet Onions, Sun-Dried Tomatoes, Balsamic Reduction, Broccoli, Smoked Salmon, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Zinfandel Wine. more...
|
|
2645 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 5 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|