mr_piggie's Journal, 03 October 2021

253.1 lb Lost so far: 14.5 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 51.52g | Prot: 61.53g | Carb: 125.68g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Own Whole Wheat Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stauffer's Original Animal Crackers. Lunch: Fresh Direct Grilled Chicken Salad. Snacks/Other: Healthy Choice Organic Fudge Bars, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Alyssa's Healthy Vegan Bites. more...

3038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...