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Starting from scratch and giving up drinking as when I drink, I eat. A lot. Packing more fresh and raw foods in, massive reduction in processed wheat products, no bread, switching to whole grains and protein grains like quinoa. See how that goes.
Diet Calendar Entry for 29 July 2014:
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975 kcal
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Fat: 68.52g | Prot: 38.13g | Carb: 60.45g.
Breakfast: Strawberries, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Avocados, Smoked Salmon, Newman's Own Ranch Dressing, Green Olives, Baby Spinach, Rocket. Dinner: Coffee with Semi-Skimmed Milk, Mixed Nuts, Feta Cheese, Green Olives, Rocket, Couscous (Cooked). Snacks/Other: Tomato Juice, Smoked Salmon. more...
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