Loki306's Journal, 16 March 2011

148.9 lb Lost so far: 8.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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563 kcal

Fat: 29.26g | Prot: 50.91g | Carb: 25.61g.   Breakfast: Stevia, 100% Natural Green Tea. Lunch: Cos or Romaine Lettuce, Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted Chicken Breast. Dinner: Fat Free Spread, Egg, Corned Beef (Lean Only Eaten). Snacks/Other: Peanut Butter Pretzels, Skittles. more...

1823 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...