Weigh In record (no journal entry) for 28 July 2014
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309.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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510 kcal
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Fat: 11.00g | Prot: 33.00g | Carb: 72.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Subway 12" Oven Roasted Chicken. Snacks/Other: Talking Raim Sparkling Ice Water - Orange Mango (Talking Rain). more...
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losing 3.5 lb a week
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essenceoftiger's weight history
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