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After appointment with Dr. Bonnell
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317.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1200 kcal
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Fat: 30.50g | Prot: 62.00g | Carb: 174.00g.
Breakfast: Talking Raim Sparkling Ice Water - Orange Mango (Talking Rain), Chobani Lowfat Mango Greek Yogurt. Lunch: Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container), Talking Raim Sparkling Ice Water - Orange Mango (Talking Rain). more...
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4134 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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