Weigh In record (no journal entry) for 28 July 2014
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1727 kcal
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Fat: 50.41g | Prot: 44.35g | Carb: 276.76g.
Breakfast: 2% Fat Milk, 100% Maple Syrup, Krusteaz Homestyle Waffles. Lunch: Pink Lady Apples, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Sweet Cherries, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Lance Captain's Wafers Grilled Cheese Crackers, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Twizzlers Strawberry Twists, Nabisco Ginger Snaps Cookies, Vlasic Dill Pickle Spears, Dippin' Dots Vanilla Over the Rainbow Dots 'n Cream. more...
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losing 1.0 lb a week
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