doswell93's Journal, 28 July 2014

had loads of McDonald's over the weekend atleast I didn't gain

266.8 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 46.23g | Prot: 92.55g | Carb: 115.91g.   Breakfast: Golden Delicious Apples. Dinner: Hot Dog and Chips, Fried Egg, Asda Beef Rump Steak. Snacks/Other: Asda White Tortilla Wraps, Thatchers Cider, Tuborg Lager, Maximuscle Promax Lean Bar. more...

3447 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...