Weigh In record (no journal entry) for 16 March 2011
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188.0 lb
Lost so far: 26.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1393 kcal
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Fat: 29.25g | Prot: 51.65g | Carb: 239.22g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Honey Wheat Sandwich Thins, Just For One - Niblets Corn & Butter Sauce, 93% Lean Ground Beef, Baked Cheetos 100 Calorie Pack, Manwich Original Sloppy Joe Sauce. Dinner: Double Noodle in Chicken Broth Soup, Premium Saltine Crackers, Yves Veggie Corn Dogs, Ketchup. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes, Trop50 Farmstand Apple, Raisin Bran Crunch, 1% Fat Milk. more...
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2982 kcal
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Activities & Exercise:
Housework - 2 hours, Personal Training - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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