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July Fitness Challenge:
2.144 miles walked
1×60 sec top plank
1×25 sec elbow plank
1x5 sec side plank
2×10 modified pushups
3×60 upper crunches
1 hr swimming laps
Diet Calendar Entries for 27 July 2014:
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1164 kcal
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Fat: 44.11g | Prot: 48.29g | Carb: 148.97g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Plexus Slim Plexus Slim. Dinner: Ground Beef (Cooked), Great Value Pepper Jack Cheese Slice, Franz BBQ Sweet Onion Hamburger Buns, Coca-Cola Coca-Cola Classic (20 oz), Great Value Barbeque Chips. more...
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2803 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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