Weigh In record (no journal entry) for 27 July 2014
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124.0 lb
Lost so far: 3.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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984 kcal
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Fat: 38.56g | Prot: 56.03g | Carb: 97.13g.
Breakfast: Wallaby Organic Lowfat Plain Yogurt, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Blueberries. Lunch: Deviled Egg, Grapes, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cooked Fennel Bulb (Fat Added in Cooking), Rose Wine, Zucchini, Green String Beans, Sockeye Salmon. Snacks/Other: Blueberries, Trader Joe's Peanut Butter Filled Pretzels, Snow or Sugar Snap Peas, Watermelon. more...
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1784 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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