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Siegels
Journal
27 Sep 21
Siegels's Journal, 27 September 2021
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Weigh In record (no journal entry) for 27 September 2021
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
1636 kcal
Fat: 69.68g | Prot: 112.34g | Carb: 140.16g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Oatmeal, Kroger CARBmaster Strawberry Yogurt.
Dinner:
Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Jambalaya with Meat and Rice.
Snacks/Other:
Outshine Coffee Bar.
more...
1897 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 2.8 lb a week
43 Supporters
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Comments
👏👏👏👏👍
27 Sep 21 by member:
Shrewdness
Nice! 🍁
28 Sep 21 by member:
shirfleur 1
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