Weigh In record (no journal entry) for 27 September 2021
|
257.9 lb
Lost so far: 9.7 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1554 kcal
|
Fat: 46.49g | Prot: 92.49g | Carb: 202.26g.
Breakfast: Scrambled Egg Sandwich, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Oranges , Plums , Provolone Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger 100% Whole Wheat Bread (34g). Dinner: Broccoli , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mical Seafood Southern Caribbean Corvina, Fresh & Easy Red Plums, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Healthy Choice Organic Fudge Bars, Publix Frozen Mixed Fruit, Bananas , Orgain Organic Protein & Superfoods, Keto Ranch Dressing, E&C Heavenly Hunks, Alyssa's Healthy Vegan Bites. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
mr_piggie's weight history
|