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2.4lb drop after "Rib Week" Woohoo!!
Diet Calendar Entry for 23 September 2021:
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2032 kcal
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Fat: 90.00g | Prot: 112.71g | Carb: 199.03g.
Breakfast: Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Wheat Sub Roll, Sliced Black Olives, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Pure Heart Seedless Watermelon, Bourbon Glazed Chicken, Premier Nutrition High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...
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 Comments
Hahaha 🤣
I've no idea how this happens, but I'm not knocking it... Nor am I looking to try it again soon (still have four ribs left!)
Wondering if the drop was a delayed response to the previous very low calorie week I had?
🍖🍖🍖🍖⚖️🎉🤔
24 Sep 21 by member: LooseButtons
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Great work, Looseb...in reference to ur comments on another post, doing a before & after in the same clothes is incredibly eye opening. For me, it's still unbelievable🤙
25 Sep 21 by member: acomandr
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Acomandr... I made sure to take a "before" photo, albeit a couple weeks after my initial calorie cutback, but I'm hoping to loose enough that those clothes won't stay on me properly...
So maybe a "quarter way" or "halfway" photo in the same clothes for me!
⚖️🤔
25 Sep 21 by member: LooseButtons
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Scroll through my bio, Loose...I posted B&A at some point.
25 Sep 21 by member: acomandr
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