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Getting back up from a shoulder injury.
1st
Pull-ups-10-10
Dips-10-12
Ring rows-15-15
Pushups-30-20
Chin-ups-10-10
Diamonds-10-11
Pikes-10
Wrist rolls-9
Feeling ache in the shoulder but atleast it’s not pain
Diet Calendar Entry for 22 September 2021:
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2882 kcal
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Fat: 154.75g | Prot: 197.47g | Carb: 194.17g.
Breakfast: Great Value Sun-Dried Raisins, Fremont Fish Market Wild Caught Pink Salmon, Cabot Greek Yogurt Whole Milk Plain, Peanuts, Egg, Pineapple, White Rice, Watermelon, Blueberries. Dinner: Fried Egg, Kerrygold Pure Irish Butter, Dragonfly Indian Curry Powder, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Onions , Broccoli . Snacks/Other: Great Value Cashew Halves & Pieces, Cabot Greek Yogurt Whole Milk Plain, Mighties Kiwi, Kroger Pork Rinds. more...
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 Comments
Did your injury require surgery? You’ve done great since!
28 Apr 22 by member: TomLong
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Tim my shoulder is like 80% good. No surgery, I eased back in. Lots of clicking. I have to get it position for a lift and do one rep and let it clock in place then it’s good. No pain tho, unless I don’t let it click in place
28 Apr 22 by member: Supergainz1
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Lol looking back at these numbers. They are a warmup now! 😂
28 Apr 22 by member: Supergainz1
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