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So i’m not sure how I feel about this week. I felt like I went above and beyond on my calorie count and that my weigh in last week was just due to salt intake or something like that so I guess I was expecting to see a big number here but I am happy about the 2 pounds. I guess I’m still just confused about how my body is mistreating me on the scale. The only thing I am possibly leaning my head on is that I may be building muscle offsetting the fat loss. I mean I was skiing Saturday and Sunday for about 6 hours each day. That’s some major cardio and my legs are making me pay the price today so there had to be some burn going on there. Who knows I am just so sick of the 180’s and am starting to accept the fact that I am not going to get to my goal by the wedding and that I may be overshooting the end goal in general. I just don’t remember this being so hard when I was losing a majority of the weight. On a positive note the wedding is about a month away and I am only 1 pound from 75% to goal and almost to that all important 100 pounds lost mark. Just gotta keep my chin up and keep pushing forward hopefully not into a wall.
Milestones:
1.0 lbs - 75% to goal and COLOR CHANGE!!!!!
12.1 lbs – 100 pounds lost
21.3 lbs – According to BMI I will be considered in the normal range
30.6 lbs - To THE GOAL LINE!
Diet Calendar Entries for 14 March 2011:
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1534 kcal
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Fat: 40.15g | Prot: 57.74g | Carb: 233.28g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread. Dinner: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. Snacks/Other: Light Recipe Strawberry Cheesecake Ice Cream, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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