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I made it through a whole day without a dessert or candy. I actually went to bed a little hungry.I read a journal entry yesterday that reminded me of the importance of journaling. It isn't necessary for everyone, but I have always had more success when I record my intake.
Diet Calendar Entries for 22 July 2014:
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2214 kcal
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Fat: 104.09g | Prot: 91.07g | Carb: 253.69g.
Breakfast: Great Value Peanut Butter, Nature's Own Honey Wheat Bread, Smucker's Strawberry Jam, Coffee. Lunch: Coca-Cola Diet Coke, Great Value White Chocolate Chip and Macadamia Nut Cookie Dough, Subway White Chip Macadamia Nut Cookie, Nature's Table Nature's table turkey reuben, Sun Chips French Onion (Package). Dinner: Pollo Tropical 1/4 Chicken Dark Meat, Pollo Tropical White Rice, Pollo Tropical Black Beans. Snacks/Other: Reese's Peanut Butter Cup, M&M's Peanut M&M's (Package). more...
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2204 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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