Weigh In record (no journal entry) for 20 September 2021
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260.5 lb
Lost so far: 7.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1320 kcal
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Fat: 34.84g | Prot: 73.26g | Carb: 178.45g.
Breakfast: Real Appeal Scrambled Egg Burrito, Fruit Smoothie Drink, America's Choice California Navel Oranges, Plum, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Broccoli , Simple Truth Organic Jasmine Rice, Hormel Roasted Chicken Breasts & Gravy, Wasa Whole Grain Crispbread. Snacks/Other: Alyssa's Healthy Vegan Bites, Alyssa's Healthy Vegan Bites, Nature's Bakery Raspberry Fig Bar, Healthy Choice Organic Fudge Bars. more...
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3261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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mr_piggie's weight history
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