Weigh In record (no journal entry) for 14 March 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1074 kcal
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Fat: 42.08g | Prot: 43.21g | Carb: 139.46g.
Breakfast: Boiled Egg, Instant Grits Cheese, Turkey Sausage. Lunch: Chunky Vegetable Soup (Canned), Oven Roasted Turkey Breast, 2% American Cheese Slices, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Light Mayonnaise, Light Done Right Raspberry Vinaigrette, Mixed Salad Greens. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Granola Thins - Dark Chocolate, Cantaloupe Melons, Pineapple, Strawberries. more...
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losing 0.7 lb a week
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