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no change, but i will continue
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2484 kcal
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Fat: 81.43g | Prot: 128.82g | Carb: 321.08g.
Breakfast: banana, Fried Egg, Pure Coconut Milk, Oatmeal. Lunch: tuna salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yam, Corn On The Cob with Butter, dates, Simply Steam Broccoli & Carrots, baked chicken. Snacks/Other: oikos greek yogurt, grapes, strawberry, papaya. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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