Weigh In record (no journal entry) for 21 July 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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320 kcal
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Fat: 6.50g | Prot: 26.00g | Carb: 43.00g.
Lunch: Country Kitchen Enriched Light Wheat Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Progresso Traditional Chicken Noodle Soup. more...
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losing 4.7 lb a week
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redheadrocks's weight history
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