redheadrocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 420 * 18%
fat: 16.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
Mon 21st: 320 * -
fat: 6.50g
|
protein: 26.00g
|
carbs: 43.00g
- -
Wed 16th: 320 * -
fat: 6.50g
|
protein: 26.00g
|
carbs: 43.00g
- -
August 2013
Thu 1st: 580 * -
fat: 15.50g
|
protein: 37.00g
|
carbs: 69.00g
- -
February 2013
Sat 9th: 530 * -
fat: 11.50g
|
protein: 10.00g
|
carbs: 91.00g
- -
October 2008
Sun 12th: - - 3044 -

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