|
10% carbs 66% fat 24% protein. Way over on the calories but managed to keep the ratios on track. Daughter thru a little bday party and had grilled chicken, salad and fresh melon. Delish. I ate the melon, first fruit in about 2 months. Incredibly sweet. Feet and ankles very swollen tonight. not enough water today. Worked very hard this afternoon; housework. House looks and smells clean. Steps are over 10k again tonight.
Diet Calendar Entries for 20 July 2014:
|
1975 kcal
|
Fat: 145.26g | Prot: 119.86g | Carb: 46.53g.
Breakfast: Splenda No Calorie Sweetener Packets, Butter, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup, Tea (Brewed). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Watermelon, Cantaloupe (Muskmelon), Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Chicken Leg (Skin Not Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: Land O' Frost Deli Shaved Smoked Ham, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, So Delicious Coconut Milk Unsweetened, Atkins Advantage Milk Chocolate Delight Shake. more...
|
|
2627 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
|