pkspam's Journal, 13 March 2011

170.6 lb Lost so far: 13.7 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1425 kcal

Fat: 54.84g | Prot: 62.70g | Carb: 175.44g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: peanut butter, Bagel thins, David Rio Sugar Free Chai, skim milk. Dinner: 200 calorie pizza. Snacks/Other: Special K Fruit Crisps, nut clusters, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...