Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
veggieclimber
Journal
18 Jul 14
veggieclimber's Journal, 18 July 2014
veggieclimber's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2014
185.2 lb
Lost so far:
11.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1496 kcal
Fat: 39.33g | Prot: 45.20g | Carb: 156.91g.
Breakfast:
Horizon Organic Fat Free Milk, Harris Teeter Greek Nonfat Yogurt.
Lunch:
Duke's Mayonnaise, Tomatoes, Prairie Grain Bread Company Spelt, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Green Cabbage.
Dinner:
Goose Island IPA Beer.
more...
2245 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
veggieclimber's weight history
view complete history