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All righty then...... let my journey begin! 10 kgs to go. Let`s do it.
Diet Calendar Entries for 18 July 2014:
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1760 kcal
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Fat: 69.30g | Prot: 81.22g | Carb: 153.16g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Lunch: Coffee with Milk and Sugar, Butter, Oxo Spread, Toasted Bread. Dinner: Merlot Wine, Merlot Wine, Spaghetti Bolognese. Snacks/Other: Coffee with Milk, TNT Butter Popcorn, Cadbury P.S. Milk Chocolate. more...
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2471 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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