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Yesterday was another good day.
I drank too much but still stayed under in calories and ate whole natural foods. I felt some hunger pains which I crave in a weird way. I know that I have to have that feeling for the fat to melt away. There are some times when I give in to the grumbling, but yesterday I imagined the low grr gurgling as an alto chorus of fat cells, howling in pain, "aaagh, we're melting, melting!" Melt away you little fat fuckers. melt away.
Now that I have a scale in the house I step on it every morning. That's a mind thing I wish I could control better. The food is easy because I can plan and record and measure. The mind is altogether different.
Diet Calendar Entry for 16 July 2014:
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1325 kcal
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Fat: 27.94g | Prot: 53.74g | Carb: 75.89g.
Breakfast: Egg White, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Land O'Lakes Sliced American Cheese, Ketchup, Egg (Whole), Stewart's White Bread. Lunch: Heinz Apple Cider Vinegar, Perdue Boneless Chicken Breast, Mixed Salad Greens. Dinner: Wasa Light Rye Crispbread, Laughing Cow Light White Cheddar Cheese Wedges. Snacks/Other: Bagel, Butter, Gin, Skinnygirl Margarita, Michelob Ultra Light Beer. more...
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