pbdriver1958's Journal, 11 March 2011

230.6 lb Lost so far: 10.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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723 kcal

Fat: 8.24g | Prot: 95.70g | Carb: 52.75g.   Breakfast: Multigrain Pancakes, Cottage Cheese (Lowfat 1% Milkfat), Extra Lean Turkey Bacon, Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Tangerine. more...

3262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...