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Today was a rest day, but I still wanted to get out and enjoy some nature so I took my bike out on the trail I usually run on with my camera. Usually I am too busy running to stop and take pictures so I thought it would be a fun, relaxing way to enjoy the day. I did five miles on my bike with 20" wheels, so it took extra effort just to move because the wheel size. I would have done 10 but I got a flat and didn't want to risk my camera if I wrecked the bike..
Diet Calendar Entries for 15 July 2014:
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962 kcal
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Fat: 31.84g | Prot: 55.62g | Carb: 114.49g.
Lunch: Deli Turkey or Chicken Breast Meat, Arnold Health Nut Wheat Bread, Arnold Health Nut Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke. more...
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2230 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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