catn52's Journal, 15 July 2014

Before I started up with FatSecret, I weighed 222. I gradually lost weight to 212. But I do want to loose more. I am working at it gradually. Thank you everyone for your posts and encouragement. I appreciate all that I can get. I have lost 1 pound this week. Yeah!!! I am riding my bike daily, which I just love to do. I do have a gym membership but have not been there this week. Guess I would rather be outside. I know l need to get more protein in my diet so I am working on that. I am just so happy I lost 1# so far this week. I only weigh in 1x a week. When I was on vacation I walked the beach every day, walking in soft sand and hard, what a work out, but loved it. I ate lots of fresh fish and salads. No fried food and no fast food, no pop. Now I am trying to put that in my eating back home. I love the fresh fish, but all we get here is the frozen stuff. And I grilled all the fresh fish too, never fried it or baked in the oven, just all on the grill. Used lots of lemon juice and fresh herbs for seasoning. I do not like to use salt and hate flavor of pepper. Just rambling here, I suppose my thoughts do not make much sense to anyone, but to me....Have a beautiful day everyone. Take your day one step at a time.

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394 kcal

Fat: 1.40g | Prot: 15.56g | Carb: 88.18g.   Breakfast: Regular Coffee, Water, Dole Bananas, Publix Skim Milk, Kellogg's Raisin Bran, Regular Coffee, Water. more...