Weigh In record (no journal entry) for 15 July 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1064 kcal
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Fat: 43.26g | Prot: 62.96g | Carb: 100.94g.
Breakfast: Toasted White Bread , Sunny Meadow Scrambled Eggs. Lunch: Cheddar's Key West Chicken & Shrimp. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.0 lb a week
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