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I need help. My weight static! Not reducing. I am so sad. At time, i will gain a bit weight. But I eat just right and I am still on large ketosis. I workout every day. What else is the problem. Feeling down :'(
Diet Calendar Entries for 15 July 2014:
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603 kcal
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Fat: 38.58g | Prot: 54.31g | Carb: 6.10g.
Breakfast: Water, Chicken Frankfurter. Dinner: Bragg Organic Apple Cider Vinegar, Water, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing. more...
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2885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there you are at a plateau I know it is discouraging , but that scale will move. You have been losing steady so now your body is adjusting. Have you checked your measurements? When the scale doesn't move the inches do. I am losing slowly now and at times I get down but try to be happy that you are losing but at the pace that your body wants. Hang in there, the scale WILL move
15 Jul 14 by member: grammakat
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If you are logging all you eat, it seems that you are not eating enough and putting your body in starvation mode which stops your metabolism... Get your RDI correct and stick to it.
15 Jul 14 by member: AilaOne
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With a smile like that you would melt anyone's heart. Don't feel down.
15 Jul 14 by member: deaby16
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I'm with AilaOne, you have to eat to lose. Set a good caloric intake, and get more active. You are way to early in your journey for a plateau, I think your body is working against you because of the low intake. Good luck!
15 Jul 14 by member: Annabelle3117
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You can set yourself up for failure if you don't eat enough. Make sure you are eating good filling calories and fats. Fish, non starchy veggies etc. maybe cut your exercise in half one or two days a week..see if that helps. Sounds counter intuitive but try it for a week and see if it busts through that plateau.
15 Jul 14 by member: TrekkieGrams
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thanks so much everyone. surprisingly I don't feel starving at all but I will eat more. I feel the inch loss at least. I have to go on... thank u.. thank u. i really need your support right now.
16 Jul 14 by member: ReannaNasrina
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