Weigh In record (no journal entry) for 14 July 2014
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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944 kcal
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Fat: 21.29g | Prot: 59.98g | Carb: 137.45g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Abacaxi, Arroz Integral (Médio, Cozido), Sadia Filé de Peito de Frango, Abobrinha Cozida, Salada Verde Mista. Snacks/Other: Iogurte Natural (Leite Desnatado), Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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losing 9.6 lb a week
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