ROGÉRIO CORRÊA DE SOUZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 568 * 16%
fat: 15.43g
|
protein: 21.59g
|
carbs: 89.69g
- -
November 2014
Tue 18th: 1987 * 55%
fat: 93.06g
|
protein: 165.57g
|
carbs: 134.03g
- -
Sun 16th: 2396 * 67%
fat: 92.33g
|
protein: 196.43g
|
carbs: 210.48g
- -
Sat 15th: 1090 * 30%
fat: 42.91g
|
protein: 35.07g
|
carbs: 152.84g
- -
Fri 14th: 2818 * 78%
fat: 87.58g
|
protein: 207.04g
|
carbs: 315.07g
- -
Thu 13th: 2491 * 69%
fat: 90.85g
|
protein: 218.92g
|
carbs: 207.02g
- -
October 2014
Wed 22nd: 316 * 9%
fat: 6.57g
|
protein: 8.71g
|
carbs: 61.00g
- -
Tue 14th: 424 * 12%
fat: 27.42g
|
protein: 27.40g
|
carbs: 15.56g
- -
Mon 13th: 2098 * 58%
fat: 94.75g
|
protein: 135.37g
|
carbs: 186.51g
- -
Sun 12th: 2462 * 68%
fat: 89.46g
|
protein: 111.86g
|
carbs: 321.82g
- -
August 2014
Sat 2nd: 1903 * 53%
fat: 84.51g
|
protein: 92.84g
|
carbs: 224.22g
- -
July 2014
Sat 26th: 1848 * 51%
fat: 50.98g
|
protein: 73.10g
|
carbs: 287.16g
- -
Tue 22nd: 669 * 19%
fat: 14.46g
|
protein: 42.06g
|
carbs: 94.87g
- -
Mon 21st: 2384 * 66%
fat: 78.77g
|
protein: 186.07g
|
carbs: 244.70g
- -
Wed 16th: 2208 * 61%
fat: 72.20g
|
protein: 162.81g
|
carbs: 237.23g
- -
Mon 14th: 944 * 26%
fat: 21.29g
|
protein: 59.98g
|
carbs: 137.45g
- -
Sun 6th: 2336 * 65%
fat: 86.87g
|
protein: 159.43g
|
carbs: 246.84g
- -
June 2014
Fri 13th: 530 * 15%
fat: 9.90g
|
protein: 22.37g
|
carbs: 94.37g
- -
Thu 12th: 2284 * 63%
fat: 17.82g
|
protein: 223.98g
|
carbs: 315.94g
- -
May 2014
Tue 27th: 2439 * 68%
fat: 51.45g
|
protein: 166.95g
|
carbs: 337.76g
- -

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