Weigh In record (no journal entry) for 07 March 2011
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151.2 lb
Lost so far: 6.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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477 kcal
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Fat: 26.21g | Prot: 25.30g | Carb: 38.57g.
Lunch: Chocolate Chip Cookies (with Butter), Cucumber (Peeled), Apples, Chicken Jumbo Franks. Dinner: Shortbread Cookies, Lemon Juice, Butterhead Lettuce (Includes Boston and Bibb Types), Oven Roasted Chicken Breast, Beef Filet Mignon. more...
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1893 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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