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Vettemix
Journal
16 Apr 09
Vettemix's Journal, 16 April 2009
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Weigh In record (no journal entry) for 16 April 2009
273.8 lb
Lost so far:
1.2 lb
.
Still to go:
73.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2009:
1180 kcal
Fat: 20.56g | Prot: 83.22g | Carb: 169.29g.
Lunch:
Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
Yellow Rice, Yellow Sweet Corn, Chicken Breast.
more...
3593 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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