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Michella86
Journal
13 Jul 14
Michella86's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
158.6 lb
Lost so far:
11.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
1199 kcal
Fat: 43.86g | Prot: 58.18g | Carb: 145.19g.
Lunch:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Arnold Health Nut Wheat Bread.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Lindy's Homemade Orange Italian Ice, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Shepherd's Pie with Beef.
more...
1985 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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