Chillie Willie's Journal, 12 July 2014

sugar 95

Diet Calendar Entries for 12 July 2014:
1168 kcal Fat: 22.90g | Prot: 76.83g | Carb: 174.02g.   Breakfast: 2% Fat Milk, Coffee, Smart Balance 37% Light Buttery Spread, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Sunkist Diet Sparkling Lemonade, Mott's Natural Applesauce, Pork Chops (Top Loin, Boneless), Minute Instant Premium White Rice. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
4048 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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