Weigh In record (no journal entry) for 10 July 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1740 kcal
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Fat: 87.36g | Prot: 145.31g | Carb: 82.69g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Nature's Own Honey Wheat Bread, Eggland's Best Large Grade A Eggs, Oscar Mayer Smoked Uncured Bacon. Lunch: Land O' Frost Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Kroger Kraft Fat Free Cottage Cheese, Safeway Kosher Dill Baby Pickles, Calidad Tortilla Chips, Skippy Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Best Choice Best Choice String Cheese 070038608301. Dinner: Green String Beans, Mashed Potato, Pork Loin (Tenderloin), Golden Corral White Gravy. Snacks/Other: Oscar Mayer Smoked Uncured Bacon, Hard-Boiled Egg, Planters Cocktail Peanuts, Celery. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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busta_moov's weight history
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