Weigh In record (no journal entry) for 25 June 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2006 kcal
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Fat: 97.09g | Prot: 135.13g | Carb: 165.10g.
Breakfast: Food Lion Bacon, Lone Star Farmers Large Eggs, Nature's Own 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly. Lunch: Great Value Whole Dill Pickles, calidad chips, EAS 100% Whey Protein, Chocolate Flavor, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Smucker's Low Sugar Concord Grape Jelly, Hormel Natural Choice Honey Deli Ham. Dinner: Chocolate Creme Pie, Fresh'n Easy Garden Salad, Yellow Sweet Corn, White Rice, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Snacks/Other: Johnsonville Sausage Patty, Hard-Boiled Egg, Celery, Bananas. more...
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gaining 0.0 lb a week
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